🌸 The Calm Mum Reset
Quick Steps to Reconnect After You’ve Lost It
By Emma Reed, Therapist & Parent Coach
Every mum struggles sometimes.
Perhaps you snap, shout, or react in a way you promised yourself you wouldn’t.
And then the guilt comes crashing in.
The reality is it’s not the outburst that defines you as a parent.
It’s what you do afterwards.
That’s what The Calm Mum Reset is for.
✨ INSIDE THIS QUICK GUIDE, YOU'LL DISCOVER:
How to calm your body after an outburst, so you’re not stuck in shame or spiralling guilt
What to say to make things better with your child (without over-explaining or apologising endlessly)
How to reconnect quickly — even after a messy moment — so your child feels safe again
Why respect isn’t drilled in — it’s modelled (and how to model it simply, in daily life)
This isn’t theory. It’s practical, compassionate tools you can use today.
📘 WHAT IS THE CALM MUM RESET ?
A short, practical PDF you can keep on your phone, print out, or stick on the fridge — designed to help you recover and reset in real time.
Because parenting isn’t about being perfect.
It’s about showing your child how to repair, reconnect, and lead the way out of the storm.
💛 WHY I CREATED THIS FOR YOU
I’m Emma Reed — therapist, parent coach, and mum.
I know how heavy the guilt can feel when we lose it with our kids. I also know that repairing afterwards can transform those moments into powerful lessons in love, respect, and resilience.
That’s why I created this guide: to give you something simple, clear, and doable in the middle of real life.
🌱 A FINAL NOTE
You don’t need to stop every storm.
But you can lead the way out of it.
Dream Your Future Families CIC 2025
DYF Parents is a trading name of Dream Your Future Families CIC, a registered Community Interest Company (No. 11882255)