CALM IS A SKILL
A Free 3-Day Live Workshop for Mums Who Care Deeply — and Still Sometimes Lose It.
March 24, 25 & 26
12pm (30 minutes each day)
Calm isn’t a personality trait.
It’s something you can practice.
In this 3-day workshop, you’ll learn exactly what to do before and after you lose it —
so one hard moment doesn’t spiral into guilt or disconnection.
If you’ve ever snapped and then felt awful afterwards, you’re not alone.
THIS IS FOR YOU IF:
You care deeply — and still sometimes lose it
You sometimes worry about how your reactions affect your child
You don’t want to shout — but sometimes you do
You want something practical, not another parenting theory
THIS IS NOT FOR YOU IF:
You’re looking for perfect compliance
You want a strict discipline system
You expect your child to never struggle
WHAT YOU’LL LEARN
DAY 1 – REPAIR
Exactly what to say and do in the 90 seconds after you snap.
DAY 2 – RESPECT
A 4-question reset to decide what actually fits your child.
DAY 3 – RESPOND
How to make calm something you can rely on — even when tired.
DATES & TIMES
MARCH 24, 25 & 26
12pm (30 minute workshops)
Each session includes:
30 minutes of teaching
Optional live Q&A
Replays available for a limited time.
WHAT YOU'LL LEAVE WITH
After these three days you’ll know how to:
recover quickly after you snap
stop guilt from spiralling into disconnection
respond more calmly – even on exhausting days
feel more confident in hard parenting moments
ABOUT ME
Hi, I’m Emma. I’m a therapist, parent coach, and mum.
I help you stay calmer in hard moments — and know what to do if you’re not.
I’ve worked with many mums who care deeply about how they show up — and who still sometimes lose their patience.
These tools come from real-life practice, not theory.
WHY JOIN THE WORKSHOP?
This isn't about becoming endlessly patient.
It’s about knowing what to do when you’re not.
You don’t need to become a different person.
You need skills that work on ordinary hard days.
Skills you can use when you’re tired, touched out, and running on empty.
Because what you practice now shapes the future of your family.
Dream Your Future Families CIC 2026
DYF Parents is a trading name of Dream Your Future Families CIC, a registered Community Interest Company (No. 11882255)