How to Stay Connected When Everything Feels Scattered (Even at 7:45am)

It’s the last week of school — and let’s be honest, nobody’s functioning at full capacity. Between costumes, calendars, and chaos, this final stretch can leave everyone a bit frayed (and emotionally volatile). In this episode, I share a story from my own week — a morning that started with frustration and ended with eye rolls and quiet relief — and explore how patience, humour, and a softer response can keep connection intact, even when the wheels are falling off.

You’ll learn practical, real-life ways to support your nervous system, hold boundaries without power struggles, and help your child feel safe — even if your morning feels like a scene from a sitcom.

Take a deep breath. Let go of the perfect ending. And remember: you don’t need a strict routine — just a rhythm that works for your family.

🎧 Listen now and take one thing off your mental load.

✨ Links & Resources:

• 🌿 Start with my free guide: 5 Tiny Shifts to Help Your Child Feel Safer — Without Losing Your Calm or Your Confidence:
  Tiny changes, real relief — because your wellbeing is their foundation

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