What If Boundaries Are the Most Loving Thing You Can Do?
In this episode, we explore a gentler, more grounded way to think about boundaries — not as control or punishment, but as love in action.
Emma unpacks the essential difference between rules and boundaries, and offers real-life, emotionally intelligent examples to help you create safety and structure without losing connection.
If you’ve ever felt like a “bad mum” for saying no… or struggled to hold a limit without guilt… this episode will meet you with clarity, compassion, and practical support.
🧭 What We Cover:
Why boundaries and rules aren’t the same — and why that distinction matters
How to offer calm, steady leadership even in high-stress parenting moments
What to do when your child’s behaviour is both intolerable and developmentally appropriate
The subtle art of protecting your own nervous system while showing up with love
🌿 7 Principles of Gentle Boundaries (referenced in the episode):
Boundaries are self-honouring, not other-controlling
Safety comes first — but doesn’t have to come harshly
Anticipation is leadership — not control
Redirection is respectful and real
Presence does not require being physically close
Boundaries can be quiet and steady
Relational limits support mutual regulation
🎧 Listen Now:
Mentioned in this episode:
5 Tiny Shifts to Help Your Child Feel Safer: Free Guide Here
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